- 3200 Mountain View Dr. Anchorage, AK 99501
- Toll Free (in Alaska): 1-888-499-7625
- info@specialolympicsalaska.org
REGISTER: Click here to register for the challenge.
PRACTICE: Practice each exercise at least 5 days a week. Record your best scores from each practice session on the weekly scorecard. The goal is to see how many of each exercise you can do in one minute. I.e. How many push ups can you do in 1 minute? How many curl ups can you do in 1 minute?…
SUBMIT YOUR SCORES WEEKLY: At the end of each week, submit a weekly scorecard. At the end of the challenge you should have turned in 6 scorecards. Participants will be scored on their overall performance for each exercise, as well as how well they improved from Week 1 to Week 6.
Scorecards should be submitted weekly to emily@specialolympicsalaska.org
DOWNLOAD A COPY OF THE CHALLENGE OVERVIEW
Download a copy of the 6-Week Fitness Challenge Overview and Weekly Scorecard. This overview will explain how to perform each exercise correctly and also provides a modified version of each exercise to make accommodate all ability levels. The overview and scorecards can also be mailed to participants upon request.
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